Train like a
professional.
Move like one too.
A private Pilates studio built for athletes and serious movers who want to understand their bodies — not just push them.
work together.
Private Sessions
One instructor. One client. Full apparatus. No distractions. Built entirely around your body, your sport, and where you want to go.
Book a session →Small Group Classes
The energy of a group. The attention of a private. Classes capped at four — so every person gets real coaching, not just cues across a room.
View schedule →Tower Immersion
A focused workshop for instructors ready to go deeper on the Tower apparatus. The founding cohort begins May 12th.
Learn more →
Meet
Dalia.
Dalia is a movement educator and Pilates instructor based in Montréal — Balanced Body Comprehensive certified, with 15+ years in competitive dance and a background working with professional athletes including the Montréal Alouettes.
She built Studio Jaad as a space where athletes are taken seriously. Where ego gets left at the door. And where the work actually changes how you move.
Read Dalia's story →Your next session
is waiting.
Private sessions · Small group classes · Tower Immersion — St-Henri, Montréal